Who needs coaching?

Have you reached a low point in your professional or personal life?

Do you feel stuck in a rut and unable to make the changes you want at home or at work? Do you want to move house, move job, or just somehow move on, but something is stopping you from moving ahead?

Perhaps you are concerned about the future of your relationship and need clarity on how to move forward; or you’re concerned about returning to work after a period of absence, for family reasons or personal recovery? Maybe you’re suffering from burn out after a period of prolonged stress? Or you want to improve your well-being, end bad habits like regular alcohol consumption, or lose weight and get fit?

One thing is for sure – you want change and need help to make the changes you want. Friends and family are well-meaning enough, but this time you want someone who is experienced and impartial on your side. Stef’s knowledge of NLP, coupled with her decades of  experience in law is what you need.

You're:

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Stuck in a rut

Unable to make changes in your personal and/or professional life

Feeling unseen and forgotten

Anxious and stressed

Afraid of or ambivalent about the future

Procrastinating

Low in confidence

Lacking in self esteem

Struggling with one of life’s transitions, eg divorce, moving house or bereavement

Drinking too much or using recreational drugs to cope with stress or sadness

Burnt out after months of anxiety or stress

Stuck in events of the past

Lacking motivation to take care of yourself

Feeling overwhelmed

Failing to find value in your life

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What is coaching?

Life coaching is a collaborative partnership between you and a professional coach aimed at unlocking your potential and achieving your personal and professional goals. Unlike therapy, which focus on healing past wounds, life coaching is forward-focused and action-oriented.

Through powerful questioning, goal-setting and accountability, a life coach helps you gain clarity, overcome obstacles and maximise your strengths. Whether you’re seeking to advance your career, improve relationships, or enhance overall well-being, life coaching provides a supportive environment for personal growth and development. By identifying your values, strengths, and aspirations, you’ll gain insight into what truly matters to you and how to align your actions with your goals.

Benefits of coaching with NLP

Neuro-Linguistic Programming, (NLP), offers numerous benefits to coaching clients, by enhancing personal development and facilitating positive change. NLP helps individuals understand their thought patterns, emotions and behaviors by exploring how language influences their perception of the world. This heightened self-awareness enables clients to identify and challenge limiting beliefs, paving the way for personal growth and goal attainment.

Secondly, NLP equips clients with effective communication skills, enabling them to articulate their thoughts and desires more clearly. This fosters better relationships and enhances interpersonal interactions, both personally and professionally.

Moreover, NLP techniques empower clients to overcome challenges and obstacles by providing practical tools for managing stress, anxiety and negative emotions. By learning to reframe perspectives and adopt empowering mindsets, individuals can navigate difficulties with resilience and confidence.

NLP techniques empower clients by leveraging trusted techniques to alter the paths set in the unconscious mind, creating new habits, motivation and clarity, guiding them to achieve the goals they want.

Synopsis of benefits:

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Understanding, reframing and ultimately removing limiting beliefs

Managing emotions

Resolving inner conflicts

Developing coping strategies

Enhancing communication skills

Setting and achieving goals

Building self confidence and self esteem

Overcoming past traumas and phobias

Enhancing creativity and problem solving skills

Improving decision making abilities

Developing positive self-talk

Goal clarity

Recognising and celebrating milestones

Getting so aligned with your goals you think you’re manifesting your success, (you’re not).

Releasing you from events of the past

Removing self doubt

Promoting motivation and self confidence